Beyond just physical exercises, Osteo N Neuron Physiotherapy provides patients with comprehensive education on the biomechanics of shoulder movement. We teach proper techniques for lifting, carrying, and participating in sports to reduce the chances of another dislocation. Our physiotherapists emphasize proprioceptive training, which helps improve the body’s awareness of shoulder position and movement, a key factor in preventing injury during dynamic activities. Additionally, strengthening the muscles around the shoulder joint improves overall shoulder function, making it more resilient to future stress. As part of the recovery process, we also incorporate functional exercises that simulate real-world movements, helping you regain the ability to perform everyday tasks like reaching, lifting, and pushing with ease. Our ultimate goal is to return you to your normal activities without fear of dislocating the shoulder again.
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