The core of our weight loss program at Osteo N Neuron Physiotherapy revolves around safe, effective, and progressive exercise routines. Our physiotherapists assess your current fitness level and tailor a workout plan that combines cardiovascular exercises, strength training, and flexibility exercises. This combination ensures that you’re burning fat while simultaneously building muscle, which is essential for boosting your metabolism and maintaining weight loss over the long term. We also provide education on proper technique and progression, so you can feel confident and avoid injury as you work toward your goals. Our team is dedicated to supporting you every step of the way, offering modifications and progressions as needed to ensure that you’re always challenged but never overwhelmed.
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