Tennis elbow, medically known as lateral epicondylitis, is a condition that causes pain and inflammation around the outer part of the elbow. It is often caused by repetitive arm and wrist movements, overuse, or strain on the forearm muscles and tendons. While common among tennis players, this condition can affect anyone engaged in repetitive tasks such as typing, lifting, or manual labor. Symptoms typically include pain, tenderness, and weakness in the forearm, making it difficult to perform daily activities like gripping objects, writing, or lifting. Without proper care, tennis elbow can worsen over time, leading to chronic pain, reduced strength, and limited arm mobility. Early intervention and structured rehabilitation are crucial to relieve pain, restore function, and prevent recurrence. Physiotherapy plays a vital role by combining targeted exercises, stretching, manual therapy, and education on proper movement techniques to promote healing and strengthen the affected muscles.
Osteo N Neuron Physiotherapy in Rohini Sector 6 offers specialized treatment for tennis elbow, providing personalized rehabilitation programs tailored to each patient’s condition and activity level. Experienced physiotherapists assess the severity of the injury and design a combination of exercises to improve flexibility, strengthen forearm muscles, and reduce strain on the tendons. The centre also uses manual therapy, ergonomic guidance, and supportive techniques to enhance recovery and prevent future injury. Patients receive guidance on lifestyle adjustments and at-home exercises to maintain strength and mobility over time. By integrating modern equipment, professional expertise, and patient-centered care, Osteo N Neuron Physiotherapy ensures comprehensive management of tennis elbow. Choosing such a centre allows individuals to relieve pain effectively, regain arm function, and return to their daily activities, work, or sports confidently and safely. With structured therapy and ongoing support, patients can achieve long-term recovery and maintain overall arm health.
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