Tennis elbow, also known as lateral epicondylitis, is a condition that occurs when the tendons on the outside of the elbow become inflamed due to overuse or repetitive stress. Although it is most commonly associated with sports like tennis or golf, it can also affect individuals who engage in activities involving repetitive motions, such as typing, painting, or lifting. The pain caused by tennis elbow can be debilitating and can significantly impact your daily routine, making simple tasks like lifting a cup or turning a doorknob difficult. At Osteo N Neuron Physiotherapy, we offer a comprehensive approach to treating tennis elbow that targets the root cause of the condition and promotes healing. Our physiotherapists begin by assessing your condition to determine the severity of the injury and any underlying contributing factors. Treatment starts with pain management strategies such as ice therapy, ultrasound therapy, and gentle soft tissue mobilization to reduce inflammation. Once the acute pain is under control, we move to rehabilitation, focusing on eccentric strengthening exercises that target the forearm muscles and improve their endurance. These exercises are key to promoting healing in the affected tendons and reducing the likelihood of the condition returning.
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