A shoulder dislocation is a serious injury that occurs when the upper arm bone (humerus) is forced out of the shoulder socket, often as a result of trauma or excessive force. When the shoulder dislocates, it can cause severe pain, swelling, and a loss of mobility. The shoulder joint is highly mobile but lacks stability, making it more susceptible to dislocations. At Osteo N Neuron Physiotherapy, we understand that recovering from a shoulder dislocation requires a careful and structured rehabilitation process to ensure full recovery and minimize the risk of re-injury. The first phase of treatment focuses on controlling inflammation and pain, which might include methods such as cryotherapy, electrical stimulation, and gentle range-of-motion exercises. After the initial phase, we move on to strengthening exercises that aim to restore stability to the shoulder by targeting the muscles of the rotator cuff and scapular stabilizers. This process is critical because these muscles play a significant role in holding the shoulder in place and preventing future dislocations.
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