Tennis elbow, or lateral epicondylitis, is a condition characterized by inflammation or degeneration of the tendons on the outer part of the elbow. Despite its name, this condition is not exclusive to tennis players and can affect anyone engaging in repetitive gripping or wrist extension activities.
Tennis elbow results from repetitive stress on the forearm muscles and tendons. Activities such as tennis, painting, typing, or using hand tools can contribute to the development of this condition. Poor technique, improper equipment, or overuse increase the risk.
Symptoms of tennis elbow include pain and tenderness on the outer side of the elbow. Gripping or lifting objects, and wrist movements can exacerbate the pain. The discomfort may radiate down the forearm. Despite the name, the condition can affect both tennis and non-tennis players.
Diagnosing tennis elbow involves a thorough physical examination, assessing pain levels, range of motion, and strength. Imaging studies like X-rays or MRI scans may be used to rule out other conditions and assess the extent of tissue damage.
Initial treatment for tennis elbow involves conservative measures, including rest, ice, and anti-inflammatory medications. Physical therapy plays a crucial role in strengthening the forearm muscles, improving flexibility, and correcting any biomechanical issues contributing to the condition.
Rehabilitation focuses on gradual reintroduction of activities, emphasizing proper technique and ergonomic adjustments. Strengthening exercises, stretching routines, and modification of activities contribute to long-term recovery. Preventive measures include using proper equipment, maintaining good technique, and incorporating adequate rest periods.
