The Achilles tendon, the largest tendon in the body, connects the calf muscles to the heel bone. This robust structure facilitates activities like walking, running, and jumping.
Achilles tendinopathy often stems from overuse, repetitive stress, or degeneration of the tendon due to aging. Factors such as sudden increases in activity, tight calf muscles, or inadequate footwear can contribute to its development.
Common symptoms include pain, stiffness, and swelling in the Achilles tendon. Pain is typically localized to the back of the heel and may worsen during physical activity, particularly during push-off movements.
Diagnosing Achilles tendinopathy involves a thorough physical examination, assessing pain levels, range of motion, and strength. Imaging studies like ultrasound or MRI may be used to confirm the diagnosis and assess the extent of tendon damage.
1. Conservative Measures: Initial treatment often includes rest, ice, anti-inflammatory medications, and physical therapy focusing on eccentric exercises to strengthen the tendon.
2. Orthopedic Interventions: In some cases, orthopedic interventions such as corticosteroid injections may be considered to alleviate pain and inflammation.
Rehabilitation for Achilles tendinopathy involves a phased approach, starting with pain management and gradually progressing to strengthening exercises. Physical therapy plays a crucial role in restoring tendon function and preventing long-term complications.
